How to overcome Depression?

There are a lot of old-fashioned thinkers around us who think only logically. Such people do not have the strength to understand the different emotional experiences and the inner sides of the human mind. The idea of ​​depression is not acceptable to such people. "There is no such thing. It's just a fad for some people, they said." If you have this kind of people in your family or friends around you, you should stay away from them. Such people should not be asked for any advice. Some people know psychology, flute, cinema, drama, song, tribal, acting. Such elderly people should not be taken too seriously. The doctor should be a doctor only. They are all good people. But if you want to eat Italian food, you can't go to the data, that's all.

Depression

Are you Depressed? 

All in all, how would you know whether you are simply if you are experiencing sadness? The primary concern to recollect is that if you have been feeling discouraged for over about fifteen days, you may have sadness. Some different symptoms include: 

Are you depressed?

1 Not feeling well for more than about fifteen days 

2 Feeling sad 

3 Losing interest in things you generally appreciate 

4 Sickness

5 Pulling out from loved ones 

6 Powerlessness to focus 

7 Worried or restless 

8 Thinking of self-destruction 

How Does Depression Affect Your Daily Life? 

Melancholy can affect each aspect of your life, including however not restricted to how you rest and eat, your schooling and vocation, your connections, wellbeing, and focus. Sorrow doesn't simply happen for a person; it can influence your companions, family, colleagues, and everybody around you. Likewise, sorrow may affect how you perform at work or your degrees of fixation, so it can contrarily influence profitability. This is the reason it is so critical to search out assistance, for connections and work, however for the good of your own.

Intentions in self-destruction are typically things like sorrow, hopelessness and gloom. It's intense because the torment is genuine and in some cases choking. Most suicides are because of depression.

Take care of yourself

Taking proper care of yourself is beneficial for maintaining mental health. What you expect or think is more important than what others expect of you. You learn to love yourself. It also helps control anger.

Don't worry be happy

Many people have low self-esteem. As a result, confidence decreases. This increases the likelihood of self-criticism. You begin to compare yourself to others. If the situation gets out of hand, mental health problems can be a problem. So set aside such thoughts and accept them as you are. Respect your feelings. Accept small changes in yourself. Learn to be proud of your progress, big or small. This will boost your morale and improve your mental health.

Suicide is not the solution

Nowadays it has been seen that most of the suicides are committed by students. Due to the stress, relationship, exams, family expectations, students are getting into the depression. Engineering students are facing this problem at an extreme level. 

Educational stress

During my engineering days, I have seen this scenario very closely. Students have to fear that, if they go through the backlogs then what? Will I get placed in a good company? These things force them to become sad & slowly this intensity of sadness increases. There was a student in my diploma college. He was a topper in his class. He falls in love with a girl from his class. Everything was going good, but one day he was found dead in his room. The reason behind he committed suicide at the age of 18 was the failure of love. He used to be very quiet & not talking with friends. 

Express your thoughts

Express your feelings and thoughts in front of everyone without keeping them in your mind. It can boost your confidence. If you have thoughts, talk to people close to you. Express yourself. There are so many types it's hard to say. If you keep in mind what you think about something, it will hurt you. So keep expressing yourself from time to time. It will also help to suggest new ideas.

Share with Friends

Depression is the thing which can be controlled by the counselling. You need to be very happy in your life. Whether you lose or win in any incident, you have to smile. A smile can reduce your 50% of health problems. Akshay Kumar recently shared one wonderful quote which was written on the wall of the Hospital.

अगर खोल देते दिल अपने दोस्तो के साथ,

तो खोलना ना पडता आज इन औजारो के साथ ।

So be happy, keep smiling, don't worry about anything. Everything is going to happen for some reason & God is doing well for all of us.

Thank You !!!